There is a lot of tension in the world. To feel calmer, drink water B’MORE Meditation. This will allow you to feel inner peace, even if life seems chaotic, will allow you to calm the mind, reduce the stress and tension. If you feel that in the middle of the day you need a few minutes for yourself, take a few sips of B’MORE Meditation and feel how serenity and harmony fill you up. Watch your breath, drink some water, repeat. Find your balance.