From 1st till 7th of March, 2021, we were a part of a project called “7 days to start loving yourself” by Diana Kudryashova! It was all about femininity, self-love, and improvement.

Project participants learned about:

❤️ how to gain confidence and love yourself

❤️ why goals are an important part of life and how to set them properly

❤️ how motivation is related to the achievement of goals

❤️ about fears, limiting beliefs, and how to deal with them

❤️ about the importance of sexuality in life

❤️ movement as therapy and self-awareness

❤️how to protect your personal boundaries and resolve conflicts

❤️ how to reduce anxiety and stress

❤️ how to develop compassion for yourself.

A psychiatrist and a health sports specialist also participated in the project as speakers. We are always happy to participate in projects, which help you reach your best version! 

You can learn more about Diana and her projects here and on Instagram.